Twisting Crunch

Twisting Crunch: Begin by lying face up on the floor with your knees bent. Your thighs should be perpendicular to the ground and your hands should be folded across your chest. Slowly raise your shoulders up and forward towards your chest, twisting your body to the right. Feel a contraction in the your abdominal muscles and then slowly reverse direction, returning to the start position. After performing the desired number of repetitions, repeat the process, twisting your body to the left.