Get Buff Diet

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Get Buff Diet

The following diet is intended for those who want to increase lean mass without adding a significant amount of body fat. The diet consists of approximately 2100 calories. You may need to adjust the caloric content according to your own body type. Consult your physician before starting any nutritional program.

Meal One

1/2 cup oatmeal (dry weight)
2 whole eggs
4 eggs, whites only
1 tbspn flaxseed oil
coffee or tea

Meal Two

Protein shake.

Meal Three

Large green salad
8 ounces lean fish, poultry or meat
1 cup brown rice or 3 ounces whole wheat pasta

Meal Four

Protein shake.

Meal Five

12 ounces green vegetables
8 ounces lean fish, poultry or meat
1 cup brown rice or 3 ounces whole wheat pasta or 12 ounces yams

DISCLAIMER: The preceding sample diet is meant for educational purposes only and should not be taken as advice on whether it is right for you. Always consult your physician before beginning any new dietary regimen.