The following diet is a "competition-style" diet that is intended for those who want to lose bodyfat without sacrificing muscle tone. The diet consists of approximately 1400 calories with a breakdown of 40% carbs, 40% protein and 20% fat. You may need to adjust the caloric content according to your own body type. Consult your physician before starting any nutritional program.
Meal One
1/2 cup oatmeal or cream of wheat
4 eggs, whites only
1 tbspn flaxseed oil
coffee or tea
Meal Two
Protein shake consisting of 35 grams of protein and 20 grams of complex carbs.
Meal Three
Large green salad with tablespoon of olive oil
4 ounces lean fish, poultry or meat
2 slices low calorie whole wheat bread or medium sweet potato or 1/2 cup brown rice
Meal Four
Protein shake consisting of 35 grams of protein and 20 grams of complex carbs.
