Meal One - 1/2 cup oatmeal (dry weight)
- 4 eggs, whites only
- 1 tbspn flaxseed oil
- coffee or tea
Meal Two Meal Three - Large green salad with tablespoon of olive oil
- 4 ounces lean fish, poultry or meat
- 2 slices low calorie whole wheat bread or medium sweet potato or 1/2 cup brown rice
Meal Four Meal Five - 12 ounces green vegetables
- 4 ounces lean fish, poultry or meat
DISCLAIMER: The preceding sample diet is meant for educational purposes only and should not be taken as advice on whether or not it is right for you. Always consult your physician before beginning any new dietary regimen.
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