Supplement Reviews
5HTP
What it is: 5HTP is a precursor to serotonin, a neurotransmitter that has numerous effects on the body.
What it does: 5HTP directly converts to serotonin in the body. It has been touted as a weight loss aid, sleep regulator, cure for fibromyalgia and overall mood enhancer.
Verdict: Some research has shown that 5HTP can help to alleviate depression much like Prozac and other serotonin reuptake inhibitors. Positive benefits have also been shown in alleviating fibromyalgia and insomnia. Other research (mostly in animal subjects) has shown a positive effect on reducing appetite. Unfortunately, 5HTP has not been sufficiently studied for long term side effects as of yet in humans. While short-term side effects appear to be minimal (nausea is the primary one noted), based on human physiology, there is the disturbing potential for long-term problems. The enzyme that converts 5HTP into serotonin is found throughout the body, including peripheral tissues. High serotonin levels in peripheral tissues have been linked to carcinoid tumors. Thus, although 5HTP does show some promise as a nutritional supplement, until further research has been conducted, it is not recommended.
DISCLAIMER: The preceding review is meant for educational purposes only and should not be taken as advice on whether or not to use a particular product. Always consult your physician before taking any supplement.
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