Supplement Reviews
Chondroitin Sulfate
What it is: Chondroitin is a complex carbohydrate substance found in mammalian connective tissue.
What it does: Chondroitin purportedly helps to strengthen connective tissue, exerting its influence in two ways. First, it acts like a sponge, drawing moisture and nutrients into cartilage. Second, it prevents the production of certain enzymes that weaken connective tissue.
Verdict: Studies have shown supplementing with chondroitin sulfate to be effective in promoting stronger connective tissue for a significant percentage of the population. In many cases, it reduces some of the pain that tends to accompany osteoarthritis and can even eliminate the need for surgery in these patients. It is especially beneficial when consumed in conjunction with glucosamine, another cartilage-promoting substance. There are little, if any, known side effects associated with the product, making it a safe choice for supplementation. For improved joint health, chondoitin shows good promise.
DISCLAIMER: The preceding review is meant for educational purposes only and should not be taken as advice on whether or not to use a particular product. Always consult your physician before taking any supplement.
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