Product Reviews
Chromium Picolinate
What it is: Chromium is a trace mineral that aids in glucose metabolism, regulating insulin secretions, and maintaining healthy blood cholesterol levels.
What it does: By regulating insulin function, chromium purportedly helps to reduce body fat levels, as well as improving glucose tolerance and cholesterol profile.
Verdict: Chromium picolonate has received a great deal of publicity in the recent past. It has been advertised as a product that helps to regulate the secretion of insulin and thereby reduce body fat. Some have even claimed that it increases lean muscle tissue and aids in exercise performance. Unfortunately, none of these claims have been substantiated in research.
There have been numerous studies on the benefits of chromium and, at best, only minimal changes were seen in body composition when compared to a placebo. What's more, studies showing positive results have been scrutinized for using imprecise measures for assessing body composition, calling into question their validity. Moreover, no evidence has been demonstrated to support the notion that it enhances exercise performance or muscle tone. In my own anecdotal experience with clients who have used the product, it has not produced any visible results in muscle or fat changes.
In sum, chromium picolonate has limited utility as a dietary supplement and should not be viewed as a weight loss panacea. Since the product can be quite costly, its cost/benefit is quite poor. Considering all facts, the only people who might see any tangible benefit from chromium are those who are insulin insensitive or the very obese. Otherwise, if you're looking to shed body fat, save your money and look elsewhere.
Side effects: Short term side effects of chromium picolinate include gastrointestinal distress and nausea. There is some concern that longer term use can lead to anemia and DNA breakdown, although research is not clear on this matter. Regardless, supplementation should never exceed recommended dosage.
SUPPLEMENT GRADE: D
DISCLAIMER: The preceding review is meant for educational purposes only and should not be taken as advice on whether or not to use a particular product. Always consult your physician before taking any supplement.
Website Development Provided By Tanner Creative
