Supplement Reviews
Dandelion Extract
What it is: Dandelion extract is an herb derived from the common plant/weed called dandelion.
What it does: Dandelion extract has been used for generations as a medicine for conditions such as fevers, diarrhea, fluid retention, breast problems and liver diseases. Its main use as an ergogenic aid is as a diuretic (to decrease water retention). It often is combined with other diuretic agents (such as horsetail extract) to magnify results.
Verdict: Several research studies have shown that dandelion extract does help to reduce fluid retention. However, the actual amount of water loss is slight - about one pound or so in the short-term. What's more, the studies suggest that it also causes a corresponding decrease in metabolic rate, which can result in increased fat deposition (although effects on metabolism aren't that great, either). Since diuretics do alter hormonal regulation and other bodily processes, there also is a question as to whether the herb might cause side effects. Further research is needed to clarify this issue. In final analysis, dandelion extract might have some marginal utility if you are competing in a fitness show or need to drop a little water for a certain occasion. But overall, the benefits are modest, at best, and the prospect of side-effects raises sends up a red flag.
DISCLAIMER: The preceding review is meant for educational purposes only and should not be taken as advice on whether or not to use a particular product. Always consult your physician before taking any supplement.
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