Supplement Reviews
DHEA
What it is: Dehydroepiandrosterone (DHEA) is an intermediary steroidal hormone produced in the adrenal glands.
What it does: Through various processes, DHEA converts into a variety of hormones including testosterone, estrogen and progesterone. Proponents claim that supplementation can help to slow aging, boost energy, increase weight loss and improve muscularity.
Verdict: There is some evidence that, in people over 40, DHEA supplementation can have some positive benefits. Several studies have shown an increase in lean muscle tissue and improved immune function. However, the studies had small sample sizes and additional research is necessary before any definitive conclusions can be made. What's more, younger people would probably see no benefit from supplementation (DHEA levels decline with age). On the negative side, DHEA supplementation can have detrimental side effects. Remember, DHEA is a hormone and any time you alter natural hormonal levels in the body, you are playing with fire. Hypothetically, this could lead to liver abnormalities, increased facial hair, acne, and other disorders. In sum, unless taken under a physician's supervision, I would caution against DHEA supplementation. For those with diagnosed reductions in DHEA production, supplementation might be effective when taken properly.
DISCLAIMER: The preceding review is meant for educational purposes only and should not be taken as advice on whether or not to use a particular product. Always consult your physician before taking any supplement.
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