Supplement Reviews
GABA
What it is: GABA is classified as an amino acid derivate that acts as a neurotransmitter.
What it does: GABA is purported to increase levels of growth hormone, thereby helping to increase lean muscle and reduce body fat.
Verdict: Unfortunately, GABA has not been proven effective in increasing levels of serum growth hormone. The problem is that GABA cannot cross the blood brain barrier and thus, when ingested orally, cannot reach the brain and become an active compound. Some fitness enthusiasts have resorted to using a related compound called GHB (also known as the date rape drug), which by contrast, can pass through the blood brain barrier and thus potentially spike growth hormone secrection. GHB, however, is not only illegal, but can be extremely dangerous. It has been known to cause nausea, vomiting, seizures, coma and even death. Bottom line, save your money and stay away from GABA and certainly GHB.
DISCLAIMER: The preceding review is meant for educational purposes only and should not be taken as advice on whether or not to use a particular product. Always consult your physician before taking any supplement.
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