Supplement Reviews
Medium Chain Triglyceride (MCT)
What it is: MCTs are fats that have ten or fewer linked carbon atoms (as compared to longer chain fats, which generally contain 12 or more carbon atoms).
What it does: MCTs purportedly provide a source of energy while potentially reducing the possibility of excess fat deposition.
Verdict: Because of their unique molecular structure, MCTs are atypical from longer chain fats (LCTs) in that they bypass the usual mechanisms by which the body stores fat. Rather than being packaged into chylomicrons for transport to fat cells, MCT's are shuttled directly into the liver where they can be rapidly converted into an instant energy source. Due to this occurrence, the body prefers to utilize them for short-term energy instead of depositing them into fat cells. Studies have shown that MCTs result in less fat deposition when substituted for LCTs on a calorie for calorie basis. This is apparently attributed to a greater thermic effect, where approximately 50% more calories are burned during digestion compared with LCTs. MCTs also have been found to increase satiety, reducing the number of calories consumed and thus indirectly impacting fat loss. Realize, though, that in order to see results, MCTs must be substituted for other calories in the diet. Otherwise, you will actually gain fat from the increased caloric intake. What's more, MCTs can be harsh on the digestive system and therefore should be consumed with a food source for better assimilation. An upper limit of consumption seems to be around 30 grams a day.
DISCLAIMER: The preceding review is meant for educational purposes only and should not be taken as advice on whether or not to use a particular product. Always consult your physician before taking any supplement.
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