Book Reviews
Review: Periodization-5th Edition
 | Periodization-5th Edition: Theory and Methodology of Training
Tudor Bompa and Greg Haff
USA Price : $49.00.
BUY IT NOW!
from Amazon.com at a discount! Format: Paperback
ISBN: 073607483X |
Periodization is a popular training technique that, despite having a good deal of scientific support, is often misunderstood and misapplied. The book
Periodization: Theory and Methodology of Training by Tudor Bompa and Greg Haff does an excellent job in clearing up the misconceptions and presenting a thorough explanation of the science behind the approach.
Now don't expect a breezily written consumer-friendly how-to manual on creating a workout regimen. If that's what you're looking for, look elsewhere. Rather, Periodization: Theory and Methodology of Training is a scientifically-oriented book that delves into the research detailing why periodization can produce superior results to non-periodized programs. It provides extensive peer-reviewed references to support claims, and does so in an unbiased fashion. At 424 pages, it is a weighty tome that covers every aspect of the subject and does it well.
The book doesn't simply spout theory, though. There is a ton of practical information in every chapter. Extensive strategies are provided on how to design a comprehensive periodized program, one that is tailored to the individual. Specific sections focus on maximizing strength, power, and endurance training within a periodization cycle. Athletes are the primary focus of the book, but the principles outlined are applicable to anyone who works out.
In sum, Periodization: Theory and Methodology of Training is an invaluable resource for those who want to learn the science of periodization, and understand the best ways to apply the science to individual training routines. A background in exercise physiology is desirable to fully appreciate the nuances of the book, but the layperson with a desire to take his/her workout to the next level can certainly benefit from the information presented. Highly recommended!
Grade: 10 (out of 10)
Website Development Provided By Tanner Creative
