Supplement Reviews
Uva Ursi
What it is: Uva Ursi is a derivative of the bearberry plant, a low lying evergreen shrub.
What it does: Uva Ursi is marketed as a natural diuretic to help reduce water retention.
Verdict: Research has shown that Uva Ursa does have a mild diuretic effect. It promotes increased urination, thereby helping to shed some unwanted water weight. The effect is generally rather slight, though, so don't expect significant effects if you're retaining a lot of water. For those who are competing in a fitness/figure show, it can help to get that extra edge. There have been some reported side effects, though, including cases of nausea and vomiting. Repeated use over the course of years has been linked to eye complications. Bottom line, make sure to consult with your physician before taking and use sparingly.
DISCLAIMER: The preceding review is meant for educational purposes only and should not be taken as advice on whether or not to use a particular product. Always consult your physician before taking any supplement.
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