Women seeking the fastest, most effective program to transform their physique.
What People are Saying. . .
An easy-to-follow, highly effective plan that will put you firmly on the path to a better body. Give Schoenfeld four weeks and he'll help you drop pounds while sculpting lean muscle--without having to spend a lot of time doing so."
"Brad is the master of body makeovers."
"Fitness and nutritional expert Brad Schoenfeld explains the quality over quantity method in a detailed format that delivers results over a one month time period. Achieving your health and fitness goals has never been so easy."
Bethany Howlett, MS, CSCS
IFBB Fitness Professional
"If you have the energy and the commitment, Schoenfeld's workout program will have you sheering off the pounds and adding lean muscle mass, clearly visible within a month’s time...Written with the same breath-stealing vim and verve as his workouts—a few hours, a few weeks, and well worth the gasp."
About 28-Day Body Shapeover. . .
Make the mirror your best friend in just one month's time-by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted.
You'll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:
- Concise workouts just 30 to 40 minutes in length.
- A choice between daily workouts or three workout days per week .
- A variety of exercises that can be performed at home or in the gym.
And once you have finished the first 28 days and are looking your best, the plan doesn’t stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential!
- Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods.
About the Author. . .
Brad Schoenfeld, CSCS, CPT, is a renowned expert on fitness and sports nutrition. He writes a regular column for Fitness Rx magazine, has been featured in numerous publications including Shape, Self, Fitness, Cosmopolitan, and Marie Claire, and has appeared on hundreds of radio and television programs throughout the country (including Fox Newschannel, CNN, Good Day New York, and many more). He is the author of the best-selling books, Sculpting Her Body Perfect and Look Great Naked, as well as the popular Look Great Sleeveless and Look Great at Any Age. Certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA) and as a Personal Trainer by the American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFAA) and awarded the distinction of being called Master Trainer by IDEA, Schoenfeld is President of Global Fitness Services, a diverse, multifaceted fitness corporation. He lectures internationally on fitness, both at the corporate and consumer level.
Contents. . .
Chapter 1. 28-Day Body Shapeover
Chapter 2. Week One
Chapter 3. Week Two
Chapter 4. Week Three
Chapter 5. Week Four
Chapter 6. Lifting and Cardio
Chapter 7. 28-Day Nutrition Plan
Chapter 8. Arm Exercises
Chapter 9. Lower Body Exercises
Chapter 10. Torso Exercises
Chapter 11. Supplements
Chapter 12. Beyond the 28-Day Program