Personal Training Center for Women
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The Ultimate in One-on-One Personal Training
Most women spend years in the gym and never make any real progress. Countless hours are wasted trying in vain to slim down and tone up. Ultimately, frustration sets in and the exercise program is discontinued. Accordingly, 80 percent of all women who start an exercise program stop working out within the first 60 days! That's why the Personal Training Center for Women was founded...
What is the Personal Training Center for Women?
The Personal Training Center for Women is a goal-oriented, one-on-one training facility that specializes in getting women the results that they want. Whether your aim is to tone up, lose weight, gain strength or simply feel better about yourself, we can create a program that will allow you to achieve your goals in the shortest period of time possible.
How are Programs Conceived and Delivered?
After analyzing your age, medical history, previous training experience and fitness goals, we develop a program that includes stretching, weight training, and cardiovascular exercise. We then take you through the program in a one-on-one fashion each time you work out, monitoring your form and pace. Moreover, we work extensively with you on nutritional guidance, utilizing computerized menu plans and bodyfat analysis. All sessions are carried out in an atmosphere that is comfortable, not intimidating.
Who Runs the Personal Training Center for Women?
The Personal Training Center for Women is owned and operated by Brad Schoenfeld, CSCS. Brad is widely recognized as one of America's leading experts on fitness and sports nutrition. He is the best-selling author of five fitness books, an international fitness presenter and a regular magazine columnist and on-air television personality. To read Brads complete bio, click here. Brad personally custom-designs all programs, ensuring optimal results.
Where is the Personal Training Center for Women Located?
The Personal Training Center for Women is located in beautiful Scarsdale, New York (about 30 minutes from Manhattan). It is a several minute drive from either the Crestwood or Scarsdale train stations. Ample parking is available.
What's the Next Step?
To find out more about our programs or to schedule a FREE fitness consultation, call us at 914-723-8400. We have helped hundreds of women realize their physical potential. Let us help you realize yours!
The Personal Training Center for Women...for those serious about getting into shape.
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