Personal Training Center for Women
The Premier One-on-One Personal Trainer Facility in Westchester County, NY since 1994!
Do you want to get into shape but don't know where to start? You're not alone. Most women spend years in the gym and never make any real progress. Countless hours are wasted trying in vain to slim down and tone up. Ultimately, frustration sets in and they stop working out altogether. That's why the Personal Training Center for Women was founded...
What is the Personal Training Center for Women?
The Personal Training Center for Women of Westchester County, NY is a goal-oriented, one-on-one training facility that specializes in getting you the results you want in a private, non-judgmental environment. Whether your aim is to tone up, lose weight, gain strength or simply feel better about yourself, we can create a program that will allow you to achieve your goals in the shortest period of time possible.
Who Runs the Personal Training Center for Women?
The Personal Training Center for Women is owned and operated by renowned personal trainer, Brad Schoenfeld, CSCS. Brad is widely recognized as one of America's leading fitness experts. He is the best-selling author of numerous fitness books, an international fitness presenter and a regular magazine columnist and on-air television personality. Brad is a Certified and Conditioning Specialist (NSCA), and a Certified Personal Trainer (ACE), as well as having the distinction of being named an IDEA Master Trainer. Brad personally custom-designs all programs, ensuring optimal results.
How are Programs Conceived and Delivered?
After performing an extensive fitness assessment that takes into account your age, medical history, previous training experience and fitness goals, we develop a customized program designed especially for your needs. We then take you through the program in a one-on-one fashion each time you work out, monitoring your form and pace. Moreover, we work extensively with you on nutritional guidance, utilizing computerized menu plans and body fat analysis. All sessions are carried out in an atmosphere that is comfortable, not intimidating. For an indepth blueprint on what to look for in a fitness professional, read Brad's article titled, How to Choose a Personal Trainer: Five Essential Questions You Need to Ask.
Where is the Personal Training Center for Women Located?
The Personal Training Center for Women is located in beautiful Scarsdale, New York, a Westchester County suburb of NYC (about 30 minutes from Manhattan). It is a several minute drive from either the Crestwood or Scarsdale train stations. Ample parking is available.
Directions to Personal Training Center for Women
In-Home Alternative?
For those who prefer training at home, we can come to you. Just ask about our in-home training option (Note: Rates are higher for in-home training).
Success Stories
Over the past fifteen years, the Personal Training Center for Women has helped hundreds of women achieve their fitness goals. Click here to read one of our many success stories, as profiled in First for Women Magazine.
What's the Next Step?
To find out more about our programs or to schedule a FREE fitness consultation, call us at 914-723-8400. Let us help you realize your ultimate potential!
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