Women who want to optimize their home gym workouts.
What People are Saying. . .
"Brad Schoenfeld's new book, Women's Home Workout Bible, is an indispensable guide to setting up your home gym, no matter what your budget. It tells you what you need, how to find it, what to look for before buying - and, of course, what exercises to do once you're all set up. I highly recommend this book."
Senior Fitness Editor, Health Magazine
"Brad Schoenfeld nails it in this book, advising how to create a gym and a personalized training program at home. What could be better? Save your money and your time and lose those love handles by training at home! My home office is now doubling as my gym."
Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
Author of Power Eating and The Good Mood Diet
"A must-read for every woman aspiring to achieve a fit and healthy body in her own home. Detailed and motivational, The Women's Home Workout Bible helps women reach personal success in fitness."
Amy Lee Martin
Ms. Figure USA
"For those who want an excellent alternative to a fitness club, Brad Schoenfeld provides the essential guide to creating the ultimate home workout space and customizing a comprehensive exercise program. The Women's Home Workout Bible will save you time and money while helping you reach your highest fitness goals.
Celebrity nutritionist and best-selling author of The Balance and Look and Feel Fabulous Forever
"Your time is valuable. Take advantage of fitness guru Brad Schoenfeld's expertise in Women's Home Workout Bible, and you will see great results--fast."
Dr. John Spencer Ellis
CEO National Exercise and Sports Trainers Association
"The Women's Home Workout Bible is fantastic. Each chapter is filled with education, direction, and encouragement. If you're a woman looking to get into amazing shape, then this book is for you."
IFBB Fitness Professional
Two-Time Ms. Fitness Olympia
Two-Time Ms. Fitness International
"Brad Schoenfeld's experience and expertise as a leading women's fitness trainer shine through on every page of this indispensable home workout book. His plan is easy to understand and follow. And best of all, it works!"
Elena and Steve Kapelonis
Authors of The Pump Energy Food Cookbook
"Brad Schoenfeld provides expert guidance on putting together home workouts tailored to women with a wide range of personal goals. This easy-to-understand guide gives the essential information a woman needs to get started including everything from how to set-up a home gym that fits almost any budget to over 150 clearly explained and illustrated resistance exercises using a variety of equipment. Before embarking on a quest to get fit at home, women should read this well-written and helpful book."
Dr. Cedric Bryant
Chief Science Officer
American Council on Exercise
"Getting in great shape doesn't require expensive equipment or a gym membership. Brad has done a great job of explaining this and has given you a way to build your own home gym."
Laticia "Action" Jackson
IFBB Fitness Professional
About the Women's Home Workout Bible. . .
Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. The Women's Home Workout Bible will show you how--all in the privacy and comfort of your own home.
In the Women's Home Workout Bible, best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, you'll identify the home gym setup and workouts for your fitness goals, schedule, and budget.
You'll learn how to set up your personal gym for as little as $100, or expand your options with more equipment for $500, $1000, or more than $2500. Whatever your budget, with over 160 exercises, you'll have plenty of variety, including bands, balls, free weights, and fitness machines.
The Women's Home Workout Bible will then ensure you get the most out of your investment. You'll learn how to set up workouts and organize your training for noticeable results. To get you started, there are 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. And with expert advice, exercise tips, and answers to the questions you always wanted to ask, it's like having your very own personal trainer and fitness consultant.
If you're ready to reclaim your body without the expense or scrutiny of public health clubs, you need the Women's Home Workout Bible.
About the Author. . .
Brad Schoenfeld, CSCS, CPT, is a renowned expert on fitness and sports nutrition. He writes a regular column for Fitness Rx magazine, has been featured in numerous publications including Shape, Self, Fitness, Cosmopolitan, and Marie Claire, and has appeared on hundreds of radio and television programs throughout the country (including Fox Newschannel, CNN, Good Day New York, and many more). He is the author of the best-selling books, Sculpting Her Body Perfect and Look Great Naked, as well as the popular Look Great Sleeveless and Look Great at Any Age. Certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA) and as a Personal Trainer by the American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFAA) and awarded the distinction of being called Master Trainer by IDEA, Schoenfeld is President of Global Fitness Services, a diverse, multifaceted fitness corporation. He lectures internationally on fitness, both at the corporate and consumer level.
Contents. . .
PART I: Space, Budget, and Setup
Chapter 1. Claim Your Workout Space
Chapter 2. The Every-Woman Budget and Setup
PART II: Equipment and Exercise Selection
Chapter 3. Choose from Bodyweight, Bands, and Balls
Chapter 4. Do It With Dumbbells and Barbells
Chapter 5. Welcome to the Machines
Chapter 6. Add the Cardio
Chapter 7. The Final Stretch
PART III: Strategies and Routines
Chapter 8. Target Your Ultimate Body at Home
Chapter 9. Ultimate Home Body Conditioning Routine
Chapter 10. Ultimate Home Body Sculpting Routine
Chapter 11. Ultimate Home Core Stability Routine
Chapter 12. Ultimate Home Fat Loss Routine