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Ultimate Fitness Books

Science and Development of Muscle Hypertrophy Science and Development of Muscle Hypertrophy

Muscle hypertrophy - defined as an increase in muscular size - is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Read More


Strong and Shapely Strong and Shapely

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he's created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Read More


MAX Muscle Plan The MAX Muscle Plan

Blast through training plateaus, add lean muscle, and achieve your best body ever with The MAX Muscle Plan. This scientifically proven program will help you maximize your muscle potential and transform your physique. Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, The MAX Muscle Plan is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Read More


Women's Home Workout BibleWomen's Home Workout Bible

Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. Women's Home Workout Bible will show you how - all in the privacy and comfort of your own home. Best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, you'll identify the home gym setup and workouts for your fitness goals, schedule, and budget. Read More


28-Day Body Shapeover28-Day Body Shapeover

If you're looking for the quickest, most effective program for transforming your physique, this book will show you how. The 28-day calendar style workout spells out everything set, rep and morsel of food necessary to achieve eye-catching results in just one month's time. Cutting-edge fitness guaranteed to have you in your best shape ever! Read More


Sculpting Her Body PerfectSculpting Her Body Perfect

Referred to by many as the "fitness bible for women," this book presents a complete program for achieving your ideal body. With beginner, intermediate and advanced training programs, it will guide you all the way to physique heaven--regardless of your training experience. This third edition comes with a 60 minute instructional DVD! Read More


The Look Great Naked DietLook Great Naked Diet

If you thought you knew everything there is to know about diet, think again. This revolutionary, scientifically-based program is designed to help you attain body fat levels lower than you ever thought possible. It is a cutting-edge approach that will not only help you to take it off, but more importantly, to keep it over over the long haul. This is one diet that is guaranteed to give results! Read More


Look Great NakedLook Great Naked

Endorsed by some of the worlds leading fitness models, Look Great Naked describes a complete program for targeting and toning the areas that women find most problematic: the abs, butt and thighs. It also contains extensive nutritional information, including cutting-edge tips on how to lose those last few pounds. Read More


Look Great SleevelessLook Great Sleeveless

The follow-up to the best-selling, "Look Great Naked," this book provides a comprehensive routine for sculpting the upper body, with targeted routines for the arms, shoulders and chest. In addition to cutting-edge nutritional advice, it also has a one-week program "quick-fix" for getting into top shape for a specific event. Read More


Look Great at Any AgeLook Great at Any Age

For those women who want a fast and effective way to turn back the clock, "Look Great at Any Age," is your answer. It's the surefire program to improve your health and body in just three, 20 minute home-based workouts a week. Expert nutritional advice is provided to help you look and feel your best. Read More