A popular theory among fitness professionals is that taking short rest periods between sets maximizes muscular growth. The theory is primarily based on the hormone hypothesis, whereby limiting inter-set rest promotes greater elevations in post-exercise growth hormone, IFG-1 and testosterone, and thu...
Archive of Fitness Articles
Below are the PDFs to my publications in peer-reviewed journals as well as links to various online articles I've either written or been interviewed in. I will continue to add to this list as additional articles are published.