A popular theory among fitness professionals is that taking short rest periods between sets maximizes muscular growth. The theory is primarily based on the hormone hypothesis, whereby limiting inter-set rest promotes greater elevations in post-exercise growth hormone, IFG-1 and testosterone, and thu...
Products and Services
In our continuing effort to bring you the best in health and fitness, we are proud to offer the following products and services:
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Need some instruction and/or motivation during your workout? Load up your iPod with our high quality audio files. Track your exercise sessions with our free workout log. They're all here on our Fitness Downloads page.