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Look Great Naked Diet
The Look Great Naked Diet: Change Your Set Point, Change Your Life
Brad Schoenfeld, CSCS
USA Price : $19.95 for a personally autographed copy.
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Format: Paperback
ISBN: 1583331859
Audiences:
Anyone seeking to lose fat and optimize body composition.
About Look Great Naked Diet. . .
Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. The Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their physique. Here are some of the highlights of this breakthrough program:
- Explains how genetic and environmental influences determine a person's body composition and how these factors can be controlled to achieve super-low body fat levels.
- Describes why ultra-low carb (ketogenic) diets are detrimental to long-term weight management.
- Details how the right types of dietary fats can actually help to turn the body into a fat-burning machine.
- Illustrates how to avoid the inevitable metabolic slowdown associated with most diets.
- Shows what to eat for optimal exercise performance.
- Explains how to get your body into top shape for a specific event such as a wedding, beach party or physique competition.
- Details exciting menu plans for each specific body type with seven-day menu suggestions.
- Provides favorite healthy recipes of some of the world's top fitness models.
- And much, much more!
About the Author. . .
Brad Schoenfeld, CSCS, CPT, is a renowned expert on fitness and sports nutrition. He writes a regular column for Fitness Rx magazine, has been featured in numerous publications including Shape, Self, Fitness, Cosmopolitan, and Marie Claire, and has appeared on hundreds of radio and television programs throughout the country (including Fox Newschannel, CNN, Good Day New York, and many more). He is the author of the best-selling books, Sculpting Her Body Perfect and Look Great Naked, as well as the popular Look Great Sleeveless and Look Great at Any Age. Certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA) and as a Personal Trainer by the American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFAA) and awarded the distinction of being called Master Trainer by IDEA, Schoenfeld is President of Global Fitness Services, a diverse, multifaceted fitness corporation. He lectures internationally on fitness, both at the corporate and consumer level. He may be contacted care of Global Fitness Services, Box 58, Scarsdale, NY, 10583.
Contents. . .
Part I: A Dieter's Dilemma
Chapter 1. Body Fat Blues
Chapter 2. Set Point and You
Chapter 3. The LGN Diet Solution
Part II: Nutrients for Life
Chapter 4. Curb Your Carbs
Chapter 5. The Power of Protein
Chapter 6. The Skinny on Fat
Chapter 7. A Thirst for Water
Part III: The LGN Program
Chapter 8. A Body to Diet For
Chapter 9. Nine Ways to a Leaner Body
Chapter 10. Eat Right to Exercise
Part IV: Nutritional Know-How
Chapter 11. Eating Healthy When Eating Out
Chapter 12. Preparing for the Big Event
Chapter 13. The Scoop on Supplements
Chapter 14. The Ten Biggest Nutrition and Fat Loss Myths
Chapter 15. Look Great Naked Recipes of the Fitness Stars