Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...
Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
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I’ve been trying to eat smaller amounts of food, under 1000 calories a day, because I’m overweight and I don’t like exercising – which is probably why I’m overweight in the first place. 🙂 Anyway, I’m fifteen, and I think my metabolism is a bit slow. Since I’ve just started this diet, I wanted to know if anyone had tips on how to practice self-control, and eat less. Also, food recommendations would be amazing! Please keep in mind I’m a vegetarian. I’d appreciate the help, guys!
Comment by trowDottefs — May 26, 2010 @ 8:21 pm