A popular theory among fitness professionals is that taking short rest periods between sets maximizes muscular growth. The theory is primarily based on the hormone hypothesis, whereby limiting inter-set rest promotes greater elevations in post-exercise growth hormone, IFG-1 and testosterone, and thu...
Products and Services
Brad Schoenfeld Speaking
Brad Schoenfeld, PhD, CSCS, FNSCA, is internationally renowned as a dynamic public speaker. He has presented for a wide range of organizations, corporations, health facilities and other outlets, and is versed in a wide range of fitness topics. Here is a partial list of programs:
Achieve Your Ultimate Physique.
Look Great at Any Age.
Boost Your Metabolism.
Fitness on the Go
Balancing Fitness, Work, and Family
Diet Secrets to Keep It Off.
Facts and Fallacies About Fitness.
De-Stress with Exercise
Be Stronger, Live Better
Whether you are looking for a one hour keynote or a full day seminar, Brad will deliver a terrific presentation that is sure to please. He customizes all programs to the specific event.
For additional information, please contact us at the link below: