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The official site of Brad Schoenfeld

Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Exercise

January 23, 2012

Links to Recent Articles

Here is an article I wrote for Bodybuilding.com titled Metabolic Resistance Training: Build Muscle And Torch Fat At Once!. As discussed in the article, it’s a very effective technique for reducing body fat while simultaneously maintaining or even improving muscle development.

Here is a link to an excellent article by Marta Montegro titled What’s the Best Time to Exercise? that appears on FOX News Latino. She does a great job delving into the science of the topic and dispelling some of the myths that continue to be perpertrated.

Finally, here is a terrific article by my buddy Bret Contreras aptly titled, The Contreras Files: Volume II. As always, Bret tackles some controversial fitness subjects and backs up his opinions with solid research. You can read Part I of this series here.

Stay Fit!

Brad