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Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Media Appearances, Personal Training, Uncategorized

September 27, 2010


PTC Featured in Journal News

My training facility, The Personal Training Center for Women, was featured in the Sunday edition of the Gannett Newspaper, Journal News. Here is a link to read the article:

Workout of the Week: Personal Training at The Personal Training Center for Women in Scarsdale

Stay Fit!

Brad


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“ Brad Schoenfeld has a brilliant combination of technical expertise and in the trenches field experience. When Brad speaks, I listen. ”
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