» Radio Interview with Bodybuilder Layne Norton

The official site of Brad Schoenfeld

Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Cardio

March 16, 2011

Radio Interview with Bodybuilder Layne Norton

Here is a link to an interesting radio interview where Layne Norton PhD is interviewed about my recent review paper on fasted cardio. Layne is a pro natural bodybuilder and all around astute guy (he has his doctorate in nutritional science). Here he does a great job of articulating the specifics as to why fasted cardio produces little if any benefit with respect to fat loss, and why it actually might be detrimental to body composition. Give it a listen!

Radio Interview with Layne Norton, PhD

Stay Fit!

Brad

2 Comments

I am a teenager and I think I will to begin body building. Most of my peers seem to be cooler then I am so I would like to change that. But someone I know recently told me that weight lifting will stunt my growth, so I would like to be sure if that is the truth?

Comment by Oren Bevelacqua — July 23, 2011 @ 10:16 pm
Really waitting to read your next article.Keep up the good work.

Comment by Bodybuilding misc — October 23, 2011 @ 6:16 pm